Carpathia Collaborative BlogThoughts and suggestions on how you can increase your wellness, infinitely...
DID YOU KNOW?If several members of your house (including the pets!) are constantly sick with infections, or gut, immune, brain, psychiatric, neurological, focus, cognition, energy or hormonal problems, the air quality may be an issue!Even without an obvious flood...read more
Because we are physically composed of what we eat, drink, think, breathe, touch and can’t eliminate. In the past 50-70 years we have radically altered the environment in which we as humans live. Annually we dump 4-6 billion pounds of chemicals into the soils, rivers,...read more
Our memory is one of our most important assets. We use it to perform simple tasks such as putting on clothes, driving to work and remembering our favorite foods. Without our memory, we wouldn’t even recognize the faces of our loved ones. Memory loss can be devastating...read more
Heart disease is the #1 killer of men and women in America, with one out of every 3 deaths linked to cardiovascular disease or strokes. Someone has a heart attack every 40 seconds! In women, often they may be silent, without the characteristic stabbing chest pain or...read more
Why Can't I Sleep? Sleep disturbances can come from many factors including an imbalance of progesterone or estrogen, abnormal cortisol and adrenaline levels, abnormal thyroid function, food intolerances, anxiety and depression, sleep apnea and poor sleep hygiene. The...read more
Eat a low sugar, low simple carbohydrate diet, avoid processed foods, limit caffeine (at most 1 cup/day), alcohol (2/glasses wine per week), better yet, if you are having issues with adrenal fatigue and major hormone disturbances, eliminate altogether.Eat...read more