Carpathia Collaborative BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Our memory is one of our most important assets. We use it to perform simple tasks such as putting on clothes, driving to work and remembering our favorite foods. Without our memory, we wouldn’t even recognize the faces of our loved ones. Memory loss can be devastating...read more
Heart disease is the #1 killer of men and women in America, with one out of every 3 deaths linked to cardiovascular disease or strokes. Someone has a heart attack every 40 seconds! In women, often they may be silent, without the characteristic stabbing chest pain or...read more
Why Can't I Sleep?Sleep disturbances can come from many factors including an imbalance of progesterone or estrogen, abnormal cortisol and adrenaline levels, abnormal thyroid function, food intolerances, anxiety and depression, sleep apnea and poor sleep hygiene. The...read more
Eat a low sugar, low simple carbohydrate diet, avoid processed foods, limit caffeine (at most 1 cup/day), alcohol (2/glasses wine per week), better yet, if you are having issues with adrenal fatigue and major hormone disturbances, eliminate altogether.Eat...read more
Are you tired all the time? Do you have dry skin, brittle nails, cold hands and feet, hair loss, stubborn weight gain, trouble waking up in the morning? These are all signs of poor thyroid hormone function, or hypo-thyroidism. Thyroid hormone tells all the...read more
Most of our clients come to see us because of hormonal imbalances: bad PMS and mood swings, difficulty sleeping, erratic periods or menopausal symptoms of hot flashes and night sweats. On top of that many of you are suffering from fatigue, mild depression...read more