Anxious About Your “Gut Feelings”?

Anxious About Your “Gut Feelings”?

By: Margaret Christensen MD, FACOG, ABOIM, IFMCP All of us have had “gut-wrenching” experiences. Did your last big presentation give you “butterflies” in your stomach? Have you ever felt like you were nauseous or having your stomach “in knots” after an argument or unpleasant encounter? We have used these expressions for a long time, but […]

Stop Using Antibiotics For Chronic Sinus Infections!

Stop Using Antibiotics For Chronic Sinus Infections!

Exposure to immune disrupting mycotoxins from mold exposures often leads to chronic sinus inflammation and infections. In turn, this often leads to a negative feedback loop of more antibiotics, which kill off good bacteria, lowering your immune system, and cause yeast fungal overgrowth, making you even more susceptible to recurrent infections and more antibiotics! Did […]

Can Mold Affect My Hormones?

Can Mold Affect My Hormones?

By: Dr. Margaret Christensen How is it that exposure to biotoxins such as toxic mold, can affect hormones? What are some simple steps to re-create balance? You can start with cleaning your nose and make sure you’re pooping every day! Let’s explore why…. Exposure to toxic molds and the many bacterial fragments that come with […]

Head Trauma, Not Just The NFL!

Head Trauma, Not Just The NFL!

By: Dr. Leila Doolittle In the United States alone, millions of athletes participate in sports with potential for head injury each year. Recently, there has been more research coming out showing a link between repetitive head injuries and long-term neurological consequences. Neurons are the brain’s superhighway: There are over 86 billion neurons connected by more […]

Detox: Do It Yourself For Yourself

Detox: Do It Yourself For Yourself

As you turn the page on the calendar to a new year, do you feel like you need to turn a new page of your health too? Do you feel like you need a reset? Maybe you feel like.. You’ve considered doing a detox but your not sure if it will help? Medical studies show […]

You Don’t Need to Make a New Years Resolution- 7 Ways to Rethink How You Make Changes for 2020 

You Don’t Need to Make a New Years Resolution- 7 Ways to Rethink How You Make Changes for 2020 

By: Alicia Galvin MEd, RD, LD, CLT, IFNCP As we head into the New Year, many of us may feel like we are trying to recover from the Holidays- maybe your diet was not pristine, maybe being with (or without) family was stressful, and maybe your bank account is also trying to recover. So now that the […]