Our memory is one of our most important assets. We use it to perform simple tasks such as putting on clothes, driving to work and remembering our favorite foods. Without our memory, we wouldn’t even recognize the faces of our loved ones. Memory loss can be devastating to individuals as well as their family members […]
Heart disease is the #1 killer of men and women in America, with one out of every 3 deaths linked to cardiovascular disease or strokes. Someone has a heart attack every 40 seconds! In women, often they may be silent, without the characteristic stabbing chest pain or left arm pain. Your best strategy to beat […]
Sleep disturbances can come from many factors including an imbalance of progesterone or estrogen, abnormal cortisol and adrenaline levels, abnormal thyroid function, food intolerances, anxiety and depression, sleep apnea and poor sleep hygiene. The answer is NOT to first give a sleeping pill, because these can be very addictive in the long run, and don’t […]
PMS, fertility, PCOS, heavy bleeding, fibroids, hot flashes, mood swings, insomnia, no libido — OH MY!! When trying to correct hormonal imbalances it’s important to understand how many factors interact together to create disruptions. These include gut health, detoxification pathways, and environmental hormonal disruptors. All of these factors can affect our production of hormones, how […]
Fatigue, apathy, no libido, weight gain, loss of muscle mass, a ”beer gut” that won’t go away, erectile dysfunction, concentration issues, mood swings, “brain fog” , prostate issues and the dreaded “man boobs”. These are all symptoms of imbalances in men’s hormonal systems–not just testosterone, but adrenaline, cortisol, insulin, thyroid and neurotransmitters as well. The […]
Bio Identical hormones and “Anti-Aging”remedies are all the rage. Unfortunately, clinics have been popping up all over the place with often-disastrous consequences from a one size fit’s all, “Hormones R Us “approach. Mindlessly inserting pellets or using high doses of hormones without looking at all the different factors involved in production, metabolism, detoxification, genetics can […]
Remember when we were kids and it was ALL about the fun. Get back to that! Fun, laughter, activity, causes our brains to change, to work better, to stay focused. You can eat all the good clean organic food you want, and should. You can do all the exercise you want, and should. But if […]
Fatigue and chronic low energy are common symptoms of imbalances across multiple hormonal systems, including adrenal, thyroid, sex hormones and gut health. Chronic fatigue can also be a sign of exposure to biotoxins and infections, which may include heavy metals, toxic mold or tick born infections like Lyme’s disease. Often, despite feeling incredibly tired, we […]
