Stress Management During the Holidays By Tara Brock The holidays are a special time but can also be a stressful time for everyone. To preserve your sanity and your health, use these, tips to make the holiday season more enjoyable. Set priorities and stick to them With so much going on, it’s hard […]
4 Tips for Men: Hormones and Aging By Dr. Anna Cabeca I’ve put together some tips on what you can do to honor your men this month: Go Keto-Green as a family. This is an effective diet for many conditions, including hormonal balance (men and women), diabetes, weight control, even cancer. When eating Keto-Green, you […]
Unlocking Peak Performance After 60: Your Pathway to Limitless Vitality By Dr. Joy Acklin D.O. – our preferred PCP Age is often seen as a limiting factor when it comes to physical prowess. But what if I told you that turning 60 could be the beginning of your most athletic chapter yet? […]
School Lunch Ideas By Aaron Gallegos, MSN, AGACNP-BC, FMCAC Packing lunch for your kids can be simple, nutritious, and fun! Here are some ideas for bento lunch boxes. -Baby carrots with hummus (Chilled lunchbots) -Celery sticks with peanut butter and raisins -Tuna salad-celery bits sandwich (Chilled lunchbots) -Raw sliced apples with sprinkled […]
7 Tips for Surviving the Gut Repair Program By Tara Brock, CHC and Aaron Gallegos, MSN, AGACNP-BC, FMCAC Set your expectations: Just know that it’s normal to feel worse before you feel better. You may experience some slight discomfort the first few days as your body is eliminating toxins. Be gentle with yourself. […]
Exposure to immune disrupting mycotoxins from mold exposures often leads to chronic sinus inflammation and infections. In turn, this often leads to a negative feedback loop of more antibiotics, which kill off good bacteria, lowering your immune system, and cause yeast fungal overgrowth, making you even more susceptible to recurrent infections and more antibiotics! Did […]
By: Dr. Margaret Christensen How is it that exposure to biotoxins such as toxic mold, can affect hormones? What are some simple steps to re-create balance? You can start with cleaning your nose and make sure you’re pooping every day! Let’s explore why…. Exposure to toxic molds and the many bacterial fragments that come with […]
By: Dr. Leila Doolittle In the United States alone, millions of athletes participate in sports with potential for head injury each year. Recently, there has been more research coming out showing a link between repetitive head injuries and long-term neurological consequences. Neurons are the brain’s superhighway: There are over 86 billion neurons connected by more […]
As you turn the page on the calendar to a new year, do you feel like you need to turn a new page of your health too? Do you feel like you need a reset? Maybe you feel like.. You’ve considered doing a detox but your not sure if it will help? Medical studies show […]
By: Alicia Galvin MEd, RD, LD, CLT, IFNCP As we head into the New Year, many of us may feel like we are trying to recover from the Holidays- maybe your diet was not pristine, maybe being with (or without) family was stressful, and maybe your bank account is also trying to recover. So now that the […]
By: Leila Doolittle DC Holiday season is the busiest shopping season of the year. Everywhere you look, stores are trying to grab your attention with enticing deals and alluring merchandise. Many people report that they experience a high when shopping. There is a term that has been gaining great popularity recently, “retail therapy.” What causes […]
By: Margaret Christensen MD ,FACOG, ABOIM, IFMCP All of us have had “gut wrenching” experiences. Did your last big presentation give you “butterflies” in your stomach? Have you ever felt like you were nauseous or having your stomach “in knots” after an argument or unpleasant encounter? We have used these expressions for a long time, […]
