Happy New Year, friends! This is often a time of goal setting and holiday recovery. I would love to share a few thoughts to make this a successful and sustainable journey. “It Takes a Village” – We have all heard this when it comes to parenting, but it is true for adults making health […]
Once January comes around most people focus on their new year’s resolution and getting back on track after all the holiday festivities. Gaining weight during the holiday season is common due to the plethora of cookies, alcoholic drinks, side dishes, appetizers, etc. Most people can also slack on exercise and sleep during this time due […]
Bringing all of yourself through the holidays. by Aaron Gallegos MSN, AGACNP-BC, FMCAC The holidays are right around the corner and with it the time to give, appreciate, and celebrate. Our focus though can easily be overshadowed by shopping, traveling and even visiting old family dynamics, which many times may bring up uncomfortable feelings and […]
Happy Holiday Season! by Danielle Dellaquila MS, CNS, LDN (Functional Nutritionist at Carpathia Collaborative). As the holiday season approaches, I wanted to share some of my favorite tips for eating healthy over the holiday season, particularly at holiday parties/events where we are more likely to eat less mindfully and healthfully. The holidays are a special […]
HerScan Breast Cancer Ultrasound Screening Dr. Roxanne Pero MD, FACOG, DIPABLM The reality is, that SCREENING for breast cancer does NOT CHANGE your risk of getting breast cancer in the first place but it does improve early detection. The key to screening is to ensure that women understand the risks and benefits of all screening […]
Immune Support for Cold/Flu/Covid By Daniel Chege FNP-BC, CRNP In December of 2021, my family and I decided to embark on a journey from Pennsylvania to Texas. To prepare for the 1300+ mile journey, we took our vehicles for oil changes and made sure our tires had good tread prior to the trip. We did […]
COMMON SYMPTOMS OF GUT ISSUES: The health of our gut is connected to the health of ALL systems of our body (5). When one has gut issues, the symptoms might be obvious and present somewhere along the GI tract or they might present in an entirely different system in the body. Some obvious GI symptoms […]
Are you struggling with stubborn weight loss issues? Do you have elevated levels of toxins blocking fat reduction? We are finding amazing results with a new FDA-approved treatment, unlike cold sculpting and other laser modalities. Not only can it help with decreasing inches, but we are also seeing also decreases in many inflammatory markers and […]
We are excited to open our IV lounge once again to full capacity beginning in June! This past year, COVID challenges and changes have created a big shortage of qualified nursing and medical personnel– we are happy these challenges have now been resolved! IV nutritional therapies can be an excellent way to help your recovery […]
By: Elizabeth Rohe RN IFMCP We have many of our younger clientele, both women and men, coming to us for support with fertility issues, wondering what they can do to improve their chances of conceiving and carrying a healthy baby. A shocking study published in 2017 revealed that sperm counts in men in Western countries […]
How to manage SNOT and the 12 Seasons of Texas! By: Susan Attel, APRN, MSN, FNP-BC Have you seen the meme circulating with Texas’s 12 seasons? Apparently, we’re somewhere between the Third Winter and “The Pollening”! While we may LOL at the craziness of our weather patterns, for many this is truly a difficult time, […]
By: Dr. Leila Doolittle, DC Many many of our clients feel chronically sick, have challenges getting to their optimal weight, have lots of unsightly skin changes, rapid aging, and poor detoxification because their lymphatic systems are congested, swollen, and not functioning properly. The lymphatic system is a network of delicate tubes winding throughout the body’s […]
