By: Elizabeth Rohe RN IFMCP We have many of our younger clientele, both women and men, coming to us for support with fertility issues, wondering what they can do to improve their chances of conceiving and carrying a healthy baby.   A shocking study published in 2017 revealed that sperm counts in men in Western countries […]

How to manage SNOT and the 12 Seasons of Texas! By: Susan Attel, APRN, MSN, FNP-BC Have you seen the meme circulating with Texas’s 12 seasons? Apparently, we’re somewhere between the Third Winter and “The Pollening”! While we may LOL at the craziness of our weather patterns, for many this is truly a difficult time, […]

By: Dr. Leila Doolittle, DC Many many of our clients feel chronically sick, have challenges getting to their optimal weight, have lots of unsightly skin changes, rapid aging,  and poor detoxification because their lymphatic systems are congested, swollen, and not functioning properly. The lymphatic system is a network of delicate tubes winding throughout the body’s […]

Start the New Year with Self-Care and Self-Love for Good Health By: Mollie Lemberg, JD, FMCHC Self-care and self-love have become buzzwords lately, but what do they really mean and why are they important to your health? The science is clear that understanding and incorporating these 2 areas of awareness are critical to optimizing and […]

Unfortunately, many of you are already suffering from “Adrenal Fatigue”, which is chronic fatigue issues from adrenal glands that are acting aberrantly and either is overproducing cortisol, producing it at the wrong times, or barely keeping up with the bodies’ requirements.  What a year! Already we’ve been overwhelmed by all of the Covid worries and […]

What a challenging year for EVERYONE! For those of you struggling with chronic complex illnesses, it’s been an even greater challenge. Covid seems to be never-ending and we’re ALL fatigued, irritable, grief-filled, and hungry for change. Whether or not we will be spending time with extended family is up in the air. On top of […]

Best Paleo Stuffing (Gluten-Free, Grain-Free) A healthy paleo stuffing recipe that makes the perfect side dish for chicken or turkey. Ideal for the holidays! Gluten and grain free.  Course Side Dish  Cuisine American  Keyword paleo, side dish, thanksgiving  Prep Time 10 minutes  Cook Time 1 hour  Total Time 1 hour 10 minutes  Servings 8 people  Calories 269 kcal  Author Cheryl Malik Ingredients 2 tablespoons ghee or avocado oil or refined coconut oil […]

What if you’re not just anxious and apprehensive, just misdiagnosed? How many doctors have told you to take anti-anxiety medication and seek therapy? Have you taken these steps and your symptoms have shown no improvement? Although prescription medications can be very valuable, they are not dealing with the actual root cause of the “anxiety” symptoms. […]

Are you sick and tired of being sick and tired? Did you know that 1 in 10 Americans have medically unexplained conditions? 1  Are you one of them? 10% of us feel less than our healthy best despite Americans spending upwards of 4.6 trillion dollars on health care. 2 Many of us suffer from brain […]

By: Dr. Margaret Christensen Is it possible that unresolved trauma from your past is affecting your health today? Commonly referred to in the medical community as “ACES”, adverse childhood events are becoming more relevant in relation to your long-term health. Adverse childhood events are common, in one study, more than 50% of adults who participated […]

By: Megan Cheatham RN As everyone is at home with their families during COVID, there has been an increased awareness that indoor air quality needs improvement. Getting outside is the most optimal solution, but we still need to clean our homes and maintain a healthy environment. Unfortunately air quality inside homes is often worse than […]

While you have been sheltered in place, chances are you and your family have a few electronic devices that have turned into your new best friend. There is even a good chance you are reading this article on an electronic device. Are you wondering about the harmful effects of too much screen time? I learned […]