Adrenal Fatigue? 10 Tips for Adrenal Health through the Holidays

Adrenal Fatigue? 10 Tips for Adrenal Health through the Holidays

Unfortunately, many of you are already suffering from “Adrenal Fatigue”, which is chronic fatigue issues from adrenal glands that are acting aberrantly and either is overproducing cortisol, producing it at the wrong times, or barely keeping up with the bodies’ requirements.  What a year! Already we’ve been overwhelmed by all of the Covid worries and […]

Healthy Holiday Recipes

Healthy Holiday Recipes

Best Paleo Stuffing (Gluten-Free, Grain-Free) A healthy paleo stuffing recipe that makes the perfect side dish for chicken or turkey. Ideal for the holidays! Gluten and grain free.  Course Side Dish  Cuisine American  Keyword paleo, side dish, thanksgiving  Prep Time 10 minutes  Cook Time 1 hour  Total Time 1 hour 10 minutes  Servings 8 people  Calories 269 kcal  Author Cheryl Malik Ingredients 2 tablespoons ghee or avocado oil or refined coconut oil […]

Could Exposure to Toxins & Poor Air Quality Be The Cause of Your Anxiety?

Could Exposure to Toxins & Poor Air Quality Be The Cause of Your Anxiety?

What if you’re not just anxious and apprehensive, just misdiagnosed? How many doctors have told you to take anti-anxiety medication and seek therapy? Have you taken these steps and your symptoms have shown no improvement? Although prescription medications can be very valuable, they are not dealing with the actual root cause of the “anxiety” symptoms. […]

ACE’s and Your Health

ACE’s and Your Health

By: Dr. Margaret Christensen Is it possible that unresolved trauma from your past is affecting your health today? Commonly referred to in the medical community as “ACES”, adverse childhood events are becoming more relevant in relation to your long-term health. Adverse childhood events are common, in one study, more than 50% of adults who participated […]

Essential Information on Essential Oils For Home Cleaning

Essential Information on Essential Oils For Home Cleaning

By: Megan Cheatham RN As everyone is at home with their families during COVID, there has been an increased awareness that indoor air quality needs improvement. Getting outside is the most optimal solution, but we still need to clean our homes and maintain a healthy environment. Unfortunately air quality inside homes is often worse than […]

5G What Do I Need to Know?

5G What Do I Need to Know?

While you have been sheltered in place, chances are you and your family have a few electronic devices that have turned into your new best friend. There is even a good chance you are reading this article on an electronic device. Are you wondering about the harmful effects of too much screen time? I learned […]

Essential Oils and Toxic Mold What You Should Know

Essential Oils and Toxic Mold What You Should Know

Ever had an upset stomach and noticed that peppermint can make your stomach feel better? Or maybe you were feeling tired and a peppermint gave you a little burst of energy? Have you walked into someone’s house and the smell of vanilla has made you instantly relax? The reason for these reactions lies in essential […]

Candida On The Brain

Candida On The Brain

By: Dr. Leila Doolittle, DC Candida is a form of yeast that lives throughout our bodies in small amounts: in our oral cavity, digestive tract, gut microbiome, and vaginal tract. When it is in a healthy balance with the good bacteria in the microbiome, it helps aid in healthy digestion and nutrient absorption. Problems can […]

Do you have Candida or Mold Exposure? What you need to know about COVID-19.

Do you have Candida or Mold Exposure? What you need to know about COVID-19.

By: Dr. Margaret Christensen MD, IFMCP, FACOG, ABOIM By now you are aware the World Health Organization has declared the coronavirus, also known as COVID-19, a pandemic. The symptoms of COVID-19 range anywhere from none at all to life-threatening. It’s easy to be frightened when we see images on the news of hospital camps.  But […]

Autoimmune: The Complex Web

Autoimmune: The Complex Web

By: Heidi Iratcabal ND, IFMCP, DPT According to the Department of Health and Human Services, Office of women’s health, autoimmune disease is ranked #1 in a top ten list of most popular health topics requested by callers to the National Women’s Health Information Center. Statistics show 1 in 12 women have an autoimmune disease and […]