Typically we don’t think of our brain and equate that with our health. With the concept of ‘the brain’ we usually just think of how we feel. Most people (myself included) hope the brain will stay intact and sharp through old age. The reality is we can do more than hope. First, we must realize […]

I often encounter people so confused about the stuff they read on the internet and hear on the news about the right diet and exercise, that they come in to see if I can make more sense of it for them. I can give you the data, my clinical experience, and yes, I hope this […]